Food sensitivity can be a bit of a party crasher during the festive season, as it occurs when the digestive system has trouble breaking down certain foods, leading to discomfort. Unlike food allergies, which involve an immune response, food sensitivity is more of a digestive dilemma. When our tummies don't quite cooperate, we might experience symptoms like anxiety, fatigue, gas, or even diarrhea—definitely not the fun we want at our celebrations! These pesky symptoms can pop up just a few hours after indulging in our favorite holiday treats. To keep the festivities enjoyable, the best approach is to identify those troublesome foods and limit or eliminate them from our holiday feast. That way, we can focus on the joy of the season!